Treating Ibs And Constipation: Lotus Root Health Benefits and Nutrition Facts

Treating Ibs And Constipation: Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before intake, so as to prevent any sort of parasitic infections like fasciolopsiasis.

  • An individual observes any of the above mentioned signs, he/she ought to consult the medical professional right away.
  • There are several treatment approaches like medications, physical treatment, surgeries, etc., that assistance in discomfort relief.
  • It is advised to take complete rest to reduce the discomfort.
  • Second of all, the physician might also encourage back exercises to ease the pain as early as possible.

Immunity Booster

The lotus root consists of immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root provides a whopping 46% day-to-day suggested intake of vitamin C. So add this root to your diet to give your body immune system a lot more support.

Trigger - Tapeworm Infection Tapeworm infection is generally brought on by the intake of food or water that is contaminated by tapeworm eggs or larvae. The larvae are sometimes consumed by consuming raw or uncooked food too. Due to this an individual experiences digestive cramps after eating. It is typically accompanied by other symptoms such as nausea, diarrhea, fever and weak point.

The high iron content in these supplements is the reason why stool appears greenish in color. Although, iron requirements increase due to increased quantity of blood during pregnancy, there is a possibility that some amount of extra iron might not get absorbed. This malabsorption of iron prompts the body to get rid of iron salts during bowel movements. As a result, the stools get an unusual color that is seen in shades of green.

Usage. Although it is generally cooked and included a sliced type, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to deal with fever and breathing problems like cough. In China, lotus root powder combined with sweet osmanthus is commonly offered as a ready-to-severe beverage, and is considered to be very good for health.

Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

The food digestion and absorption of food takes place in the little intestine, while the large intestine carries out the function of absorption of wetness from food residues and elimination of wastes.

Causes Diarrhea: Usually, severe diarrhea is a typical cause of this condition. Typically, diarrhea is a condition where there is excessive passage of really watery stools. Nevertheless, in serious cases, there can be passage of blood and mucous in stool too. This is particularly true in cases that are triggered due to parasitic infections of the intestine or due to serious infections of other parts of the intestinal system. Many people also reveal other symptoms like dehydration, weak point, nausea, and serious irritability.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and frequently added in salads to make the meal crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

Pregnancy Lower pain in the back in early pregnancy can be caused due to the pressure on the back put by the increasing size of the uterus and increasing weight or due to hormone changes.

Irritable Bowel Syndrome (IBS)

People affected by IBS have a delicate intestine. The muscles of the intestine contract in an irregular way, thereby leading to cramping of the big intestinal tract. Due to the unusual contractions, food does stagnate along the tract easily. Food, tension, hormone imbalance, usage of specific drugs, and other conditions of the system can also trigger this problem. The signs of irritable bowel syndrome include bloating, mucus in stool, modification in bowel practices, pain in the lower stomach, excess gas, etc.

  • You have been suffering from recurring bouts of stomach pain, you need to seek medical help soon.
  • If the underlying condition is detected in the early stages, it can be easily treated with the help of drug therapy and way of life adjustments.

The term 'stomach pain' is often used for referring to the pain felt in the stomach region. The intensity of the pain could range from mild to severe. Pain could be felt for a brief period or might even be constant or long-lasting. The pain could be dull, sharp, gnawing or stabbing in nature. Though a mild stomach ache that may often be felt due to indigestion is not really a cause of severe concern, excruciating stomach pain that appear from time to time may be a sign of a serious health problem.

  • Cause - Irregularity Another reason behind this issue is constipation.
  • In this condition, the frequency of eliminating stools is greatly minimized, even lower than thrice a week.
  • Under normal conditions, the waste items are moved by the contraction from the little intestine to the big intestine.
  • The large intestinal tract carries out the function of absorption of water and salt.
  • However in some cases, there might be excessive absorption of water, which can make the stools really dry and hard.
  • If the contraction are slow, it can cause the stool to move extremely gradually through the colon, leading to irregularity and digestive cramps.

Promotes Healthy Bowel Movement

A healthy bowel system is a distinct possibility if your diet plan does not contain appropriate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% daily recommended consumption of dietary fiber, its addition in one's diet plan can certainly assist in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the standard remedy for digestive tract swelling (enteritis).

For IBS, the doctor may recommend peppermint oil-containing capsules such as Mintec and Colpermine. These pills provide a peaceful effect to the colon, which helps to stop the spasmodic activity. If the stomach gurgling sound is not accompanied by any discomfort, ignoring it is the best treatment. In case the gurgling sound is causing stomach pain, it is needed to talk to a doctor. An X-ray of the intestinal tract and the stomach using barium (upper GI series test) permits visual inspection of the upper digestion system. This test might help identify the irregularities such as tumors and intestinal blockage and then as per the test results, the doctor will decide the future course of treatment.

Herniated Disc

Herniated disc is triggered when the disc present between 2 consecutive vertebrae get inflamed or ruptured. This condition can be triggered due to injury, aging or as an outcome of obesity. Pain in the back on the left side, sciatica, etc., are the signs of this condition.

Addition, moms and dads must make sure that the child's meals are high in dietary fiber. Fresh fruits and vegetables like apples, pears, raspberries, broccoli, spinach, legumes, entire grains, etc., can be consisted of in their daily meals. Additionally, staying starving for a long period of time, along with heavy meals, tend to set off IBS. For this reason, moms and dads must not force their kids to overeat. On the contrary, they must provide kids with smaller meals, spread out uniformly throughout the day.

Both bile and lipase work together to break down fats, so that the end product can be carried through blood and lymph, in which fats are otherwise not soluble. However, a deficiency of this enzyme can impair the process of fat metabolism. Lipase supplements are usually made from animal enzymes, though plant enzymes are also being used for this purpose. These supplements are usually taken with some other pancreatic enzymes, like protease and amylase.

  • Oatmeal Another effective natural remedy is the consumption of plain oatmeal.
  • It absolutely helps in reducing the problem if consumed on a regular basis.
  • There are a variety of conditions which can cause cramping in an individual.
  • Here are the causes, followed by the treatment techniques.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

  • Why Alternative Methods Beat Conventional Medicine in Testing and Treatment for IBSWhy Alternative Methods Beat Conventional Medicine in Testing and Treatment for IBS A considerable number of people have visited the GP wishing to treat their Irritable bowel syndrome, but the prescriptions they got did not effectively help them to deal with the problem. Statistics show that people looking for standard testing and...
  • Reasons for a Distended Stomach

    There are numerous elements that cause your stomach to feel bloated or swollen. These change from person to individual, making medical diagnosis, and as a result treatment, challenging. The following are a few of the major causes of puffed up stomach.

    • Heart-friendly.
    • The lotus root is an excellent source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream.
    • Homocysteine is an amino acid, a byproduct of protein metabolism.
    • Too much of it has been associated with increased risk of embolism, heart attack, and stroke.
    • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage.
    • Thus, regular consumption can play a protective role versus cardiovascular ailments.

    The stomach consists of essential organs like the stomach, large and small intestines, liver, spleen and pancreas. These organs carry out the function of food digestion and assimilation of food. At times, the organs can be impacted due to numerous conditions. One such disorder that impacts the stomach is bloating. A swollen abdomen, likewise called stomach distention, happens when the abdominal area increases in size due to overeating or weight gain. Some other factors for experiencing distention can be due to pre-menstrual syndrome (PMS), swallowing air unconsciously, taking in aerated drinks, digestive gas arising from eating fibrous veggies and fruits, vegetables etc.

    • Nevertheless, people with irritable bowel syndrome or stomach ulcers ought to not consume this frequently.
    • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
    • Hence, you need to reduce the consumption of lotus root to keep IBS under control.

    Avoids Mucus Build-Up

    High vitamin C material also implies that this root can be helpful to alleviate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much with the ability of melting the thick mucus associated with these infections, and facilitate its drainage.

    Prebiotics Means More Fiber

    Besides the emotional connection to possibly being connected to certain symptoms, the modern low fiber, high processed food diet plan most of us consume certainly is responsible for many people developing IBS. We simply can not deny our system from dietary fiber and expect everything to function normally.

    • The intestinal tract is an important organ of the body situated between the anus and the stomach.
    • An intestine has 2 areas - the large intestinal tract and the little intestinal tract.

    Promotes Blood Circulation

    Poor blood flow can cause a wide range of health issues, which may eventually become fatal. The arms and legs becoming weak or numb is one of the most common symptoms bad blood circulation. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

    Diverticulitis: Diverticulitis is Infection or Swelling of the Diverticulum

    It is nothing however an unusual pouch formed in the digestive tract region. These diverticula can form throughout the digestion tract, that include the esophagus, little intestinal tract, large intestinal tract, and stomach. But they are most typically formed in the big intestinal tract, and are formed due to the unusual pressure in the digestive tract areas. Sharp intestinal discomfort, change in bowel practices, abdominal tenderness, diarrhea, and irregularity prevail signs of diverticulitis.

    Treating Ibs and Constipation

    Foods for Constipation & Irritable Bowel Syndrome

    Foods for constipation help you to have regular bowel movements. Also, foods for irritable bowel syndrome are usually the same as the best foods for ...

    • Rice Boil one cup rice in two cups of water.
    • Sprinkle a little peppermint, and eat this rice to eliminate yourself from bloating and other symptoms.
    • This simple homemade treatment will work if the condition is not very intense or acute.

    Lipases are also produced by the stomach and the liver, and they are called gastric lipase and hepatic lipase respectively. Apart from these, some related enzymes can be found in the human body, such as lipoprotein lipase and endothelial lipase. A deficiency of lipase in the digestive system can adversely affect the digestion of fats or lipids. People with some underlying health conditions, such as Crohn's disease, celiac disease, and cystic fibrosis are more likely to suffer from a deficiency of this enzyme.

    Stops Bleeding

    Lotus root is said to act as a natural hemostatic representative, which may help stop internal bleeding related to digestive tract and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black bowel movement is a sign of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

    Sinus Problems

    A pupating bacterial infection may likewise result in sinusitis, which often is thought about among the most irritating and discomfiting conditions to sustain. Sinus drain might be yellowish-green in color, and thick and greasy in consistency, triggering severe headache, chest congestion, palpitations, fever, and body pains. In extreme cases, the client may experience a pressure accumulation in the eye resulting in momentary visual distortion.

    Stomach Problems: Stomach disorders such as development of ulcers in the lining of the stomach or indigestion problems like acid reflux can cause continuous gurgling sounds in the stomach. People diagnosed with digestive tract disorders like irritable bowel syndrome (IBS) may also complain about continuous noises in the stomach. In IBS, the motion of colon is not normal. The colon shows spasmodic activity (recurring contraction of muscles). The bowel spasms give a feeling of something shaking in the stomach. People with IBS also suffer from diarrhea, bloating and excessive flatulence.

    Therapy is also provided to such patients, as psychological factors can activate the signs. There are some medicines, which are particularly produced individuals affected with this condition, however their efficacy is still not proven. Apart from medications, way of life and dietary elements are also crucial, as far as the treatment is concerned. The afflicted people should drink plenty of water and prevent foods that can set off the symptoms. They need to work out routinely, and eat at routine intervals. Prevent tension, as it is among the typical trigger factors for the signs.

    Kids might not understand the signs of IBS, even when they are struggling with it. So, it becomes the responsibility of the moms and dads to care for what their kids are consuming, and pay attention to their health grievances diligently, rather than just overlooking them.

    Trigger - Green Stool. Intestinal cramps might be due to a condition referred to as green stool. In this condition, the food passes through the intestines really rapidly and hence does not get time to alter from green color to the regular brown color. The primary reason behind this reduced bowel transit time is diarrhea. Other causes include increased laxative usage, negative effects of particular medications, bacterial overgrowth, ulcerative colitis, food poisoning, intake of iron supplements and celiac disease.

    Laxatives. There are 2 types of laxatives, particularly: osmotic and stimulant laxatives. Osmotic laxatives ought to be consumed only if recommended by the physician. Whereas, stimulant ones can be consumed even without a prescription. Nevertheless, consume it just if you have comprehensive knowledge about the laxative. These aid in softening the stools and relieving other problems. Please keep in mind that it is recommended to take in either of the laxatives only after seeking advice from the doctor in order to keep away from possible side effects.

    The interior of the root reveals a distinct hole pattern that spans its length. So, the pieces of the root show a lot of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and nutritional facts of the lotus root.

    Diverticulitis Diverticulosis is a medical condition that is characterized by the formation of diverticula in the walls of large intestine. The term 'diverticula' describes pouches that form when pressure is exerted on the intestinal tract walls by the waste material kept in the large intestine. Diverticulitis refers to the inflammation of the abnormal pouches present in the digestive wall. A big tear in the diverticulum can cause the wastes to spill over into the abdominal cavity. This can cause an infection or inflammation of the abdomen wall. Those suffering from diverticulitis usually experience symptoms such as abdominal pain, queasiness, vomiting, chills and weight loss.

    • Manganese mg.
    • Selenium mcg.
    • Health Benefits of Lotus Root.
    • Controls High Blood Pressure.
    • Individuals regularly eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium.
    • Potassium, known for its vasodilating effect, plays an essential role in lowering blood pressure.
    • Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.

    Stomach Ulcers.

    Addition to irritable bowel syndrome and nervous stomach, there might also be a number of other stomach-related illnesses that are triggered due to stress and anxiety. One of the most typical conditions triggered due to tension include stomach ulcers. Stomach ulcers are swelling of the stomach due to excessive release of hydrochloric acid in the body. While hydrochloric acid is otherwise present in the body in extremely percentages, even the tiniest boost can cause problem. It is said that although inflammatory bowel illness (IBD) is not directly triggered by stress, a preexisting case of IBD may be aggravated due to tension.

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