Food Triggers Of Ibs: Stool Softener Home Remedies

Food Triggers Of Ibs: Stool Softener Home Remedies

Constipation is a condition that is characterized by difficult evacuation of the bowel due to hardening of stool. It is a common health problem that causes a host of upsetting symptoms such as infrequent defecation, bloating, abdominal pain, feeling of incomplete evacuation of the bowel, etc. Considering that the fecal matter becomes very hard and dry, the lining of the rectum and rectum may get damaged during bowel movement, therefore leading to pain, bleeding, or hemorrhoids.

  • Treatment As mentioned above, there can be several serious causes of pelvic pain on right side.
  • But, one ought to remember that all these causes can be successfully treated.
  • Treatment of ectopic pregnancy depends on the location of the egg as well as the condition of the woman.
  • Laparoscopy and surgical treatment are two major treatment methods used to treat ectopic pregnancy.
  • Treatment of chronic bacterial prostatitis depends on its intensity.
  • However, antibiotics are the only effective methods of treating it.

How to Consume

Swallow 1 tbsp. whole seeds, followed by 2 cups of water. Or, mix 1 tbsp. ground flaxseeds with 2 cups of water and drink. Drink plenty of water at regular intervals for better results. If you want to use flaxseed oil for alleviating constipation, mix 1 tbsp. flaxseed oil with low-fat yogurt. You can add tsp. honey for a much better taste. Take this mixture 1 hour before bedtime for much better results.

  • As you can see, intestinal cramps could signal some serious underlying health issues that need to be addressed.
  • So seek medical help for a proper diagnosis and treatment, to prevent further complications.
  • Barley Barley is also touted as a good laxative.
  • It contains 6 grams of fiber, out of which 1.5 grams are soluble fibers and the remaining 4.5 grams are insoluble.
  • The insoluble fiber soften the stool, making it more bulky, thereby helping it move easily through the digestive tract.
  • Distended belly, commonly referred to as abdominal obesity is an uneasy sensation, wherein the stomach size appears unusually large.
  • This is among the most typical distended tummy signs, taking place in overweight individuals.
  • Going to the office with a swollen abdomen, is rather awkward and can become a hot subject of conversation.

Digestive Tract Disorders

In this condition, the intestine is not in a position to work efficiently and the reasons are plenty, varying from presence of ulcers to the swelling of the lining of the intestine. Although there are different kinds of intestinal conditions, the common symptoms associated with poor intestinal function are abdominal pain, frequent or irregular bowel movement, and bad appetite. Some of the common gastrointestinal disorders that can trigger green defecation are given below: Food Poisoning.

  • Severe abdominal pain and cramps may require anticholinergic drugs and dicyclomine.
  • Anticholinergics are antispasmodic medications, that help reduce the sensitivity of the colon to stress and certain specific foods.
  • The common antispasmodic agents used for the treatment of IBS are:
Spastic colon is the another name of irritable bowel syndrome, which is a gastrointestinal disorder. The term spastic colon means an increase in the spontaneous contractions of the muscles of the large intestine, or their spasms. However, irritable bowel syndrome (IBS) can also cause a decrease in the contractions of the large intestinal muscles. IBS is generally classified as a functional gastrointestinal disorder, as it is associated with how the intestinal tract works, and not with any kind of damage to the intestinal tissues.

Nervous stomach can be really upsetting when a person has an important event coming up like an interview, a presentation, or a business meeting. To control nervousness and associated stomach ache in such instances, one can use the tips mentioned below so that the issue can be managed in a better way. Tension, anxiety and depression definitely contribute to a nervous stomach ache. In most cases, the stomach pains is temporary, however, when it takes up a persistent form, it is time to go to a doctor.

Bentonite clay contains only 17 minerals. This low number is responsible for a higher potential to absorb other molecules. Thus the absorptive abilities come from the low number of minerals present in it. When the toxin molecules get included in the clay particles, your body can expel the toxin-filled clay in normal bowel movements. Betntonite clay mask help you get a clean and glowing skin as it helps in the purification of cells under skin. It is commonly used in homemade facials.

  • Aloe Vera Juice An effectual home remedy for softening stool is consuming aloe vera juice.
  • As per medical research, aloe vera juice includes anthraquinone glycosides, which are active components of most laxatives.

Some Causes

Here is a short list of the probable causes of this condition: Irritable Bowel Syndrome (IBS) Irritable bowel syndrome is a common gastrointestinal tract problem that is marked by abnormal gut contraction. The characteristic symptoms are pain in the abdomen, passage of mucus-coated stools, flatulence, abdominal cramping, and irregular bowel movements with alternating constipation and diarrhea.

Lastly, you should remember that most of the above mentioned causes can be effectively treated if timely treatment is undertaken. For that reason, you should not ignore any kind of pain and symptoms. Take care!

Choledocholithiasis The presence of one or more gallstones in the common bile duct (the duct into which the cystic duct releases bile) is referred to as choledocholithiasis. Such a condition may obstruct bile and the stagnant bile may cause cholangitis (inflammation of the bile duct).

The use of senna is not recommended for children below 12 years of age. People with chronic gastrointestinal problems like Crohn's disease, ulcerative colitis, hemorrhoids, or appendicitis should not use it. If you have a medical history of allergies, consult your doctor before taking it. Also, this herb could interact with drugs such as birth control pills, digoxin, estrogens, warfarin, water pills, etc., or herbs such as horsetail, licorice, and other stimulant laxative herbs. So, do inform your healthcare provider or organic professional about preexisting medical conditions or other drugs that you are taking currently.

  • When IBS with constipation symptoms are severe and reoccurring medication may be necessary.
  • Nevertheless similar to all IBS treatments, the medication( s) need to be customized to fit the requirements of the patient.

Sacramento mothers of Middle Eastern and similar Mediterranean area descent have for generations looked after colic by feeding their children a kind of probiotic called infantis (understood commercially in the USA as bifantis). Now, investigates have shown how the probiotic works. It's familiar to most Middle Eastern mamas to put a drop of Binfantis, which some mothers call 'infantis' on the guideline of their pinky and touched the idea of the infant's tongue with the probiotic if their child has colic. And it seems to work to calm the colic and quiet the infant. However exactly what is in 'infantis' that actually quiets colic in children that would sob for hours with colic?

Donnatal Levsin Levbid Pro-Banthine (propantheline) Bentyl Antidepressant medications can also be prescribed, if the patient experiences depression along with abdominal pain. These drugs can increase pain tolerance, and treat depression and anxiety experienced by the clients of spastic colon. Two other medications that are specifically used for IBS treatment are, alosetron and lubiprostone. Alosetron is a nerve receptor antagonist that can relax the colon, and slow down the movement of waste through it.

  • The medications that are specifically used for treating diarrhea are: Loperamide.
  • Diphenoxylate.
  • Bile acid-binding agents.
  • How to Consume.
  • Take tsp. rhubarb root tincture 3 times a day.
  • You can also add 1 tbsp. of the herb to 2 cups of water and drink the extract followed by another glass of water.

He performed his own trial with two groups of ladies. For two weeks, one took 1200 mgs of draw out everyday and the other took a placebo. While the placebo team lost a cumulative 41 pounds the group taking the get rid of lost 81 pounds. If you liked this informative post please come see us at treat colitis for brand-new reports, most current news and updates by this and other staff writers. Milford is the name individuals make use of to call me although it is not the name on my birth certificate. Caring for family pets is my day job now and the earnings has actually been truly conference. For years I have in fact been residing in Alabama and I do not plan on modifying it. My wife doesn't like it the methods I do nevertheless exactly what I truly like doing is jetski and I'm aiming to make it a career.

  • How to Consume.
  • Mix the seeds in 8 ounces of water.
  • Have a glass of water after drinking the mixture.

Digestive Tract Gas

Certain foods and beverages are known to stimulate production of intestinal gas that ultimately trigger abdominal distention. Consuming carbonated beverages along with consuming gas-causing foods like legumes, broccoli, cabbage, and fried foods, can result in swollen abdominal areas.

Dietary ModificationsPeople with spastic colon are often required to make some dietary changes to manage this condition. In general, it has been observed that the inclusion of more fiber-rich foods in the diet can help reduce the frequency of IBS attacks. Though the foods that trigger IBS can be different for different individuals, patients of IBS are usually advised to limit the consumption of those foods that can stimulate the intestine. Some such foods are:

Flaxseed Flaxseeds contain omega-3 fatty acids. It attracts water in the bowel and breaks down the hard stools, making it easier to excrete them. It is extremely important to drink a sufficient amount of water for this treatment to work. It is always better to use seeds instead of flaxseed oil due to the fact that the seeds add necessary bulk to the stools, thereby facilitating passage of stools. Grinding the seeds before consumption will be more effective as powdered form consists of more fiber than the seeds.

An upset stomach with diarrhea and vomiting are signs of food poisoning or viral infection. If diarrhea occurs quite often, or persists for a long time, then it could be related to parasitic infection, irritable bowel syndrome, or spastic colon. When it gives a continuous heartburn, it is possibly caused by acid reflux disease.

Liver Cirrhosis

This is a progressive disorder that slowly begins to destroy healthy liver cells that are eventually replaced by scarred tissue. As the illness advances, the body starts revealing symptoms of edema, a condition where water gets collected in the tissues of the body. Initially, fluid build up is seen in the ankles and the leg, and ultimately edema impacts the stomach cavity. That is why, liver cirrhosis clients in the later stages show relative boost in the abdomen-size.

Alcohol Consumption

Beer drinkers can expect a change in their posture that will only attract unfavorable interest. This is because, people who get beverage beer on a regular basis, ultimately establish abdominal obesity. Likewise, described as belly, this big stomach phenomenon is common in individuals who are addicted to beer. The stomach is bound to swell up due to regular beer drinking. No surprise, beer lovers that can refrain from doing without a number of pints of beer reveal distended stomach. Periodically drinking such as once a week is not an issue however binging on beer can eventually make the stomach distended.

What foods can cause my IBS to flare up?

Dr Dawn Harper provides information on the most common foods that can cause IBS to flare-up and how to keep track of them. Dr Dawn Harper does not ...

  • Pain During the first few days after the surgery, patients will face significant amounts of discomfort and abdominal pain.
  • This is since the organs have been shifted internally throughout the surgery to get rid of the gallbladder.
  • The CO2 gas is also responsible for the pain felt in the right shoulder and right side of the abdomen.
  • However, this pain subsides within a week or so.
  • If an open surgery was carried out, the injury will take few weeks to heal.
  • Chuckling, coughing, sneezing, etc. put pressure on the stitches and end up being unpleasant.
  • For laparoscopy, discomfort will be felt around the entry points, which must relieve in a couple of days.
  • Pain relievers are prescribed to lower the pain, however, some painkillers once again have associated side effects.

Benefits. Bentonite clay, when put in a liquid colloidal-gel state, works great for diarrhea, viral infections, food allergies, spastic colitis, food poisoning, abdominal cramps, depression, nausea, anorexia, etc. When taken internally, it promotes detoxification of the intestinal canal by removing all the toxins and waste from your body. It is used to treat constipation, bloating and gas. It also promotes beneficial bacterial balance in the digestive system, and helps increase immune system by way of liver detoxification and colon cleanse. Numerous other commercial benefits of the clay add to its value.

Prebiotics on the other hand are carbohydrates of the type 'fructo-oligosaccharides'. These are essentially short chained sugar molecules, which contain fructose. Prebiotics are indigestible fibers which offer nourishment to probiotics. As these sugar molecules can not be broken down, they are directly carried to the bowels, where probiotics can feed on them. Asparagus, garlic, onions, berries, bananas, tomatoes, spinach, kale, chard, mustard greens, lentils, whole grains, oats, barley and wheat are some prebiotic sources.

  • For treating discomfort in stomach caused due to diarrhea, following the BRAT diet plan for diarrhea is very essential.
  • A person suffering from diarrhea ought to eat BRAT foods, i.e. bananas, rice, applesauce and toast.
  • Besides that, for diarrhea and upset stomach, effectively prepared vegetables having high fluid content should be carried out.

Factors that are believed to play an important role in the development of this condition are, a problem in the brain-gut signal (which controls the functioning of the intestine), gastroenteritis, bacterial overgrowth in the small intestine, sensitivity of the colon to certain food, stress, psychological problems, and changes in the levels of neurotransmitters that transmit nerve signals in between the brain and the gastrointestinal (GI) system. Even hormonal imbalance has been believed to be associated with IBS, as this condition is more widespread in women, and its symptoms typically aggravate before or during menstruation.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome is a digestive disorder that typically affects the colon. It doesn't generally trigger permanent damage, however it can be painful and hard to endure. Typically, this condition is triggered by an absence of correct bacterial balance in the digestion system. * That suggests that things do not function as they must which the system is more susceptible to contaminants and bad germs that can cause serious health concerns. * More info on IBS symptoms consist of:

  • Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon).
  • As we all know, the colon is mainly involved in the elimination of fecal matter.
  • So, with the beginning of IBS, one experiences a change in bowel movement that appears in the form of diarrhea or irregularity.
  • Apart from frequent or irregular defecation, the person is likely to suffer from abdominal pain, bloating and gas.
  • Managing IBS becomes a simple job if soluble fiber foods are included in the diet.

Food Triggers of Ibs

Mineral Oil

Mineral oil is often considered as one of the most effective remedies for temporary treatment of constipation. After mineral oil enters the body, it lubricates the stool and helps in smooth waste excretion without inflaming the rectum and anus.

Milk of magnesia. Bisacodyl. Senokot. The long-term use of laxatives is however not recommended, as they can cause dependence, or loss of normal bowel function.

  • People affected by this condition may experience right abdominal pain, nausea, vomiting, indigestion, flatulence, etc.
  • These symptoms could be triggered by consumption of a fatty meal.

Bowel Obstruction

Partial intestinal blockage occurring in the small intestine can likewise cause stomach distention. This takes place because the stomach deals with trouble in emptying its contents. As we all understand, the consumed food getting in the stomach is given to the small intestinal tract for digestion. Nevertheless, due to intestinal tract obstruction, just a percentage of food from the stomach reaches the intestinal tract, while the rest keeps rotting in the stomach. This build-up of food causes the stomach to swell up. Pain near the stomach button, vomiting, constipation (total blockage) and diarrhea (partial obstruction) are some of the typical symptoms of intestinal tract obstruction.

  • Excessive Iron Too much iron in the diet can also lead to green bowel movement.
  • This side effect related to the color of the stool is often observed in patients put on iron supplements.

Irritable Bowel Syndrome (IBS)

Abdominal distention can also be a warning sign of irritable bowel syndrome. Many people identified with IBS, experience bloating and have pot belly. Having an inflated stomach is considered as start of IBS. It is basically a food poisoning, in which the big intestinal tract does not function correctly, therefore triggering stomach cramping, diarrhea and irregularity.

  • Useful Remedies Nervous stomach ache can be managed with medication and specific lifestyle changes.
  • Managing a Worried Stomach

Causes and Symptoms of IBS

Causes Despite all the research carried out, the causes of IBS or spastic colon are not well-understood. Researchers are of the opinion that a range of factors can trigger this condition. In IBS, the contractions of the digestive tract muscles can be much stronger, and they can last longer than usual, which in turn can cause food to move through the intestinal tract much faster. This can cause gas, bloating, and diarrhea. The opposite can also occur, and food can remain in the intestinal tract for a long time. As a result, the stool can end up being hard and difficult to pass.

Treatment Depends on the Cause

The treatment depends upon the underlying cause and the severity of the problem. For example, if the problem is celiac disease, then the option is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will prescribe laxatives, and you will be recommended to consume fiber supplements, although it is much better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet plan will be recommended.

Besides this, multivitamin and mineral supplements will be encouraged. If ulcerative colitis is the problem, then balanced meals are a prerequisite. For the majority of the causes, some rest and correct intake of liquids for hydration will be recommended. It is for that reason encouraged to consult your doctor for a proper diagnosis and associated treatment. However, following a healthy and well balanced diet, and avoiding food that one dislikes, are some of the preventive steps that can be taken to avoid the problem of diarrhea and stomach ache.


Obesity in children is on the rise, primarily due to lack of correct consuming habits. The routine of having two large-sized meals and avoiding breakfast and night snacks, can negatively impact the health and cause extending belly. On the other hand, if one prefers to consist of 5-6 meals in his daily regimen, then the individual is unlikely to deal with pot stomach.

Most of the foods that cause IBS tend to be very high in fat and insoluble fibre. In addition, foods that contain lots of caffeine are known to act as triggers for this painful and awkward condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without denying yourself of delicious foods or outings to restaurants.

  • But alosetron can cause some serious complications, for which it was removed from the market soon after its approval.
  • Presently, the FDA has permitted the use of this drug with certain restrictions.
  • It can be prescribed by doctors enrolled in a special program.
  • They can prescribe the drug for treating severe IBS in females.
  • This drug is not approved for use by males.
  • Lubiprostone on the other hand, is usually recommended for men and women having IBS with constipation.
  • It is a chloride channel activator that can increase fluid secretion in the small intestine.

Recently, people have started using the green portion of the leaves as well. The outer part of the aloe leaves are crushed, and made into aloe vera juice, or dried and used as a laxative. Aloe vera juice in itself has quite a number of health benefits, which includes relief from digestive problems, constipation, heartburn and irritable bowel syndrome. It is believed to be beneficial in regulating the blood pressure and sugar levels. Aloe vera juice is said to be a potent beverage that is useful for strengthening the immune system. Regrettably, while raving about the benefits of this fantastic drink, the negative effects of this drink have stayed unnoticed.