Diet To Control Ibs: Stomach Cramps and Diarrhea

Diet To Control Ibs: Stomach Cramps and Diarrhea

Although stomach cramps may last for a few minutes, they can be quite hurting. Stomach cramps give an unpleasant feeling due to involuntarily contraction of the stomach muscles. When these unusual contraction are followed by increased frequency in defecation (diarrhea), one can not take it lightly as these are the symptoms of an underlying digestive disorder.

Irritable bowel syndrome is a gastrointestinal tract condition that causes stomach discomfort and cramping. Some individuals experience bouts of diarrhea whereas others have constipation. In some cases, a person may change between the two. For some people, the condition leads to debilitating, life-altering symptoms that prevent them from carrying out day-to-day activities such as grocery shopping. Given that diet typically plays a considerable function in the flare up of irritable bowel syndrome signs, an individual should understand the best ways to use their diet plan to decrease the condition.

The appropriate treatment of IBS starts with the appropriate medical diagnosis, and the crucial diagnostic tool for medical professionals is an accurate description of the symptoms the patient is experiencing. In 1978 a researcher called Adrian Manning and associates developed criteria for IBS symptoms. Utilizing the "Manning Criteria", doctors were able to positively determine IBS cases, allowing them to begin appropriate IBS treatment.

  • Stress can be a contributing element to the burning feeling.
  • So, determine the reason for tension and practice relaxation techniques like yoga or meditation.
  • Another efficient natural treatment is to avoid troublesome foods like hot foods, caffeinated drinks, alcohol, and chocolate.
  • For individuals with gas problems, vegetables like cabbage, broccoli, and cauliflower should be restricted in the diet.
  • Since these foods are challenging to absorb, they may worsen the symptoms of the syndrome.

Ulcerative Colitis

Ulcerative colitis is a type of inflammatory bowel disease that is characterized by inflammation of the innermost lining of the large intestine and the rectum. When the inflammation is restricted to the rectum, the condition is referred to as ulcerative proctitis. The inflammation could give rise to the development of open sores or sores. At a later stage, these ulcers might bleed and the affected individual may suffer from frequent episodes of diarrhea. He/she may notice traces of blood or mucus in the stool. Other signs of this inflammatory bowel disease include:

Abdominal Cramps: Abdominal Cramps are One of the Most Common Reasons of Colon Spasms

When abdominal muscles are contracted leading to colon spasm, it can set off a severe pain in the stomach location where spasm has taken place. Such stomach pain caused by the colon spasm is more gassy and colicky in nature. And it can suddenly be felt sharply at any time and may last for few seconds or minutes.

Cholecystitis: In cholecystitis, the gallbladder, a muscular organ located below the liver, appears irritated. The main task of the gallbladder is to collect bile (gastrointestinal juice) from the liver and pass it on to the stomach to promote digestion. Formation of gallstones in the gallbladder is the most common cause of cholecystitis. Cholecystitis patients typically complain about cramping pain in the right side abdominal region and suffer from unwanted changes in healthy bowel function such as diarrhea. As the condition progresses, it might affect the liver and trigger jaundice.

Colon Cancer: Persistent diarrhea followed by stomach cramps can also suggest colon cancer. Formation of cancerous growth in the colon often sets off chronic diarrhea and abdominal pain. Till the cancerous tumor ends up being quite large, symptoms usually are mild, hence, go unnoticed. However, once the cancer spreads considerably rectal bleeding that may manifest in the form of bloody diarrhea, is often observed.

Diverticulitis: Studies show that people who have crossed 60 years of age, tend to struggle with diverticulosis, a condition in which sac like structures (pouches, also referred to as diverticula) type on the the inner wall of the large intestine (colon). In most cases, these multiple pouches take place in the lower left area of the colon. These pouches are harmless and usually do not interfere with normal bowel function. Hence, many don't even realize that they are having diverticula. However, when these pouches get swollen due to an infection, the condition is referred to as diverticulitis. This condition is characterized by cramps that usually happen in the left side abdominal region. Apart from cramping, diverticulitis also disturbs typical bowel habits, which might lead to bloody and watery stools.

  • Stomach Infections: Infections that target the digestive tract can also trigger health problems such as stomach ulcers and gastroenteritis.
  • Abdominal cramps together with diarrhea and vomiting are the common symptoms of a variety of stomach disorders.
  • People with stomach problems, often lose the desire to have food.
  • Abdominal pain is often regarded as a precursor to stomach ulcers.
  • Treatment As you now know, burning ache in the stomach can be connected with a variety of unassociated illness.
  • The treatment for each disease is different.
  • In certain abdomen-related diseases like hernia or appendicitis, surgical treatment is required.
  • Appropriate medication may be recommended by the doctor in case of diseases like UTI or GERD.
  • If the burning pain inside the stomach is serious, right away call a doctor.

Irritable Bowel Syndrome (IBS) is a Disorder of the Gastro-Intestinal Tract

It is thought to impact in between 10-20% of individuals. It can be a long-term and chronic condition affecting either the small or big intestine. Symptoms can include stomach pain and discomfort, constipation and/or diarrhea.

Some cases, the cramping is confined to a specific part of the stomach, indicating that an organ within the abdominal region is not working properly. This could be your gallbladder, pancreas or the intestines. However, if the cramp like pain affects a major part of your stomach, it is often due to overeating and inactive way of life that leads to gas, indigestion and bloating.

Taking probiotics, peppermint oil supplements and regular exercise and acupuncture, hypnotherapy and cognitive-behavioral therapies are understood to be reliable in handling IBS symptoms. Each treatment has different results for different individuals, so speaking with a doctor is smart prior to starting any one of them.

Diarrhea With Mucus

Abdominal cramps Fever Nausea Bloating Irritable Bowel Syndrome (IBS). The exact cause of IBS is not known, but it is believed that it could be triggered by a severe gastrointestinal infection. It is thought that the signs of this condition worsen due to stress. IBS is classified as diarrhea-predominant, constipation-predominant, or IBS with an alternating stool pattern. People who suffer from IBS may also observe increased levels of mucus in stools. It has been observed that mucus formation is higher in those with diarrhea-predominant IBS. The typical symptoms of IBS include:

  • Appendicitis: Appendicitis causes inflammation of the appendix, a small 4-inch tubular structure at the beginning of the large intestine.
  • Cramps that cause sharp pain in the right side abdominal region is the most common symptom of appendicitis.
  • Besides causing major stomach discomfort and fever, patients may also experience diarrhea or constipation.

Gastrointestinal Disorders Rank Top Amongst the Way of Life Conditions

A minimum of 7 out of every 10 people suffer from some or the other kind of stomach/intestinal issue. Because, most of these conditions are relatively safe, people tend to disregard them up until the little issue manifests into a serious medical condition. Gas, indigestion, irregularity, irritable bowel syndrome (IBS) are a few of the typical disorders that plague city population. These conditions originate from junk food routines, coupled with a sedentary lifestyle.

It is Not Intended to be a Substitute for the Advice of a Medical Professional.

Mucus is a slimy secretion that is produced by the mucous membranes that line the mouth, nose, sinuses, throat, lungs, and the digestive tract. The production of mucus is one of the protective mechanisms utilized by our body. One of the basic functions of mucus is to lube or moisten the underlying tissues. The secretion of mucus also helps with the passage of food from the esophagus to the stomach. The bicarbonate ions and mucous which are produced by the epithelial cells of the stomach also protect the lining of the stomach from the acidic environment created by gastric juices.

Acts as a lubricant, thereby facilitating the passage of food in the digestive tract, until it is excreted out. The presence of a small amount of clear mucus in stool is normal, but the amount of mucus could increase if a person is suffering from a digestive condition. Speak with a doctor under these circumstances, and inform him/her about the other symptoms that may be accompanied by increased amounts of mucus in feces.

Bowel Obstruction

This medical condition is caused by physical or functional obstruction of the bowel. The mechanical causes of bowel obstruction include tumors, adhesions, gallstones, affected stool, intussusception (when a part of the intestinal tract moves into the adjacent section) or abnormal twisting of the intestine. Such an obstruction stalls the transit of digested food or waste. Whatever be the cause, the condition is considered to be a medical emergency. The signs of this medical condition include:

  • Symptoms of Colon Spasms.
  • Colon spasm symptoms can greatly differ from person to person with different intensity but a few of the common symptoms always stay the same.
  • They are as following.
Maintaining good food hygiene, avoiding milk products and following food safety practices such as cooking it properly is the mainstay of the treatment for stomach cramps and diarrhea. Keep in mind, that a visit with the doctor is essential when these health problems do not go away or keep recurring at short intervals. Even a digestive blockage can cause stomach upset and discomfort. Therefore, diagnosing the cause and treating it at the earliest will work in favor of the patient and prevent further complications.
  • Diverticulosis The term 'diverticulum' refers to an unusual sac-like structure that forms in the large intestine.
  • It is believed that such pouches develop when the waste that is kept by the large intestine becomes hard and puts pressure on the walls of the colon.
  • The formation of these pouches is referred to as diverticulosis.
  • More often than not, this condition is asymptomatic.
  • However, development of many such pouches might generate symptoms such as:

With specific lifestyle modifications, one can definitely eliminate stomach distention. A workout routine along with a diet that promotes normal defecation (high fiber diet and plenty of water), is the essential to remove pot belly. Use of digestive tract cleansers to flush off undesirable waste, can likewise be an option to relieve the pain connected with stomach weight problems. In case, food poisonings are the culprits that have actually caused this unusual modification in the size of the stubborn belly, then appropriate treatment has to be taken at the earliest, to restore typical tummy size.

  • Conditions that Could Cause Mucus in Feces There are various medical conditions that can cause one to pass mucus in stool.
  • Therefore, it is always better to get the underlying cause diagnosed and treated at the earliest.

Abdominal cramps Abdominal pain Abdominal distention Failure to pass gas Constipation Vomiting

Abdominal Pain

Constipation. Diarrhea. Flatulence. Bloating. Mucus or blood in the feces. Inflammation of these pouches is medically referred to as diverticulitis. These pouches may end up being swollen when bacteria act on the fecal matter that is trapped inside diverticula. The symptoms of diverticulitis include:

Pancreatitis: Pancreatitis, the inflammation of the pancreas can also trigger abdominal cramps and bowel dysfunction that manifests in the form of watery bowel movement. As we all know, pancreas is a tongue shaped, glandular organ, around 15 cm long and lies in the stomach at the rear of the stomach. The pancreas is generally associated with producing enzymes and digestive juice that allow the body to absorb and digest ingested food. It is observed that pancreatitis is often diagnosed in alcoholics and people affected with autoimmune disorders. No matter what the cause is, pancreatitis symptoms that occur are bad digestion, gas, nausea and loose stools.

Sharp Abdominal Pain

Distended abdominal areas Nausea and throwing up Fever Although the passage of mucus in stool is not always a reason for serious concern, consult a doctor if it has been occurring on a daily basis. Besides the aforementioned medical conditions, excess mucus in stool could be due to an anal fistula (a little connection or channel that develops between the anal canal and the skin near the anus) or rectal ulcers. The development of a malignant growth in the colon could also be a contributory factor. Though the use of drugs would provide relief, make sure that you make dietary modifications and other lifestyle changes that have been suggested by your doctor.

Diet to Control Ibs

Pain in the abdominal region. Cramping. Bloating. Modification in bowel routines.

  • Medications: Intake of certain medicines such as dexedrine, may also bring health problems such as watery stools and abdominal cramps.
  • These side effects are normally observed when drugs such as dexedrine are mistreated.
  • Overuse of prescription medications is one of the most common causes of abdominal cramps and frequent defecation.

Difference between the two kinds of fiber: Both soluble and insoluble fibers can not be absorbed and are excreted from the body. The distinction between the two is that, the former forms a gel when it combines with body fluids, while the latter go through the digestive tract undamaged. Both the fibers are necessary to preserve good health.


Excessive diarrhea is frequently treated with the assistance of medical treatment along with natural home remedy. The treatment is mainly based upon the cause. It is identified with laboratory tests like stool sample tests, X-ray, colonoscopy, etc. Anti-diarrhea drugs are usually recommended. If any bacterial infection is spotted then they are treated with antibiotics. Sometimes, anti-parasitic medications are given. If the condition has arised from antibiotic medications then medical professionals suggest making use of acidophilus in tablet or liquid type in addition to that medication.

Irritable Bowel Syndrome (IBS): Abdominal cramping accompanied by loose motions is an indication of irritable bowel syndrome. IBS is an intestinal problem that can cause moderate to severe stomach pain. Diagnosed in 20% of the world's population, this digestive tract disorder specifically targets the colon (the large intestine), that leads to food digestion problems. Overeating and excess alcohol consumption are the main contributing factors to IBS.

  • Causes Lots of people experience stomach cramps and diarrhea in the morning.
  • This is often the result of poor eating habits, excessive alcohol or coffee consumption.
  • Digestion disorders that cause these health concerns are given below:

Food Poisoning: Eating contaminated food items often cause food poisoning, which often times is not serious but can cause diarrhea and is accompanied by stomach cramps.

The burning feeling in the stomach is serious, it is recommended to speak with a medical professional, who will have the ability to diagnose the cause of the pain and recommend the suitable treatment. Never ignore burning stomach pain, as it may be a symptom pointing to a serious condition.

Anxious Stomach

Possible CausesCaution:Associated Symptoms.

diet to control ibs


As an anxious stomach is not an illness, its signs depend upon what has caused or intensified it. Common symptoms are:Other symptoms consist ofAt times, overeating or eating foods one dislikes can likewise cause the above symptoms. The majority of signs last for a number of days, however when they end up being a regular function, they can trigger a lot of issues that can quickly disrupt daily routine.

Taking psyllium-based supplements for IBS can be severe on the stomach in the beginning. However, the body normally changes after a long time. But if you find it intolerable, you should stop its use and shift to some other supplement. It is always advisable to seek a physician's advice before taking fiber supplements.

Crohn's Disease: When the digestive tract gets inflamed, the condition is referred to as Crohn's disease. The repercussions of Crohn's disease include loose stools and stomach discomfort. Sometimes, swelling is found in a particular portion of the digestive tract that leads to moderate abdominal pain and diarrhea. Crohn's disease sometimes triggers formation of small sores (open wounds) on the outside wall of the intestinal tract. If the condition is left neglected, the sores may spread to inner intestinal wall, which may decrease appetite, ultimately causing significant weight loss. Inflammation of the tissue in the digestive tract is a cause for concern as ingestion of foods, especially difficult foods items such as toasts can hurt the tissue and cause extreme bleeding. As an outcome, blood in stools may be detected during bowel evacuation.

  • Fullness and Bloating: Fullness and bloating can also be experienced by a person suffering from colon spasms.
  • A person may feel that his or her clothes are tighter and may feel suffocated in them.
  • The bloating and fullness can be associated with flatulence and rumbling noises in the stomach.
  • Apart from this, some people also suffer from nausea and vomiting while suffering from colon spasm.