Ibs Support Singapore: How To Eat Well And Avoid IBS

Ibs Support Singapore: How To Eat Well And Avoid IBS

You have actually ever dealt with irritable bowel syndrome you will know that it is no joking matter. You can go from sensation fine to being in misery in no time at all. In fact any kind of stomach pains is something you would rather avoid. If you need to know more about the best ways to keep yourself feeling fine in the digestion department, please kept reading!

Ulcerative Colitis

This is a type of inflammatory bowel disease (IBD) that affects the large intestine and anus. It leads to ulcers in the colon, which in turn might give rise to signs such as bloody stool, existence of pus and mucus in the stool, rectal pain, abdominal discomfort and cramping, weight loss, diarrhea, urgency to defecate, inability to pass stool despite the urgency to defecate, etc.

  • Ulcers Ulcers are essentially open wounds that develop on the inner walls of the intestines.
  • At first, the pain is experienced somewhere around the belly button and without any treatment the pain spreads and affects the entire abdominal area.
  • Ulcers trigger internal bleeding, causing pain in the belly button region.

Stomach enzymes likewise play a vital role in the breakdown of animal proteins. Nevertheless, if there is insufficient secretion of stomach enzymes, the burden of protein metabolism falls totally on gut germs. In such scenarios also, hydrogen sulfide is exceedingly produced. This not just triggers sulfur burps but is frequently accompanied by foul-smelling flatulence.

. Boost Fluid Consumption

Improving digestion is the key to prevent smelly burps. For good digestive health, it is necessary to increase intake of fluids, especially water. Adequate consumption of water helps digestion, which may contribute to minimize the episodes of sulfur burps.

Ovarian Cysts

In some cases, cysts are formed in the ovaries in women, better known as ovarian cysts. Existence of cysts in the left ovary triggers mild to severe left side abdominal pain. Many-a-times, surgery is carried out to remove the cysts from the ovary. Ovarian cyst is one of the mot common cause of left side abdominal pain in women.

Green defecation can likewise be caused by some other conditions such as: One need not worry when one observes the signs. A change in diet can help in reducing the green color. Refraining from synthetically colored foods and lowering the amount of iron consumption will likewise assist. However, if you experience stomach discomfort or discomfort, general despair, weight loss, constipation, diarrhea, fever, etc., together with green defecation, then, there is the need to visit the healthcare service provider. It is much better to get the condition inspected medically and confirmed that it's not being brought on by some severe illness. Moreover, if you are on some antibiotic treatments and you have green bowel movements, then you ought to notify your doctor of the very same.

  • Colic Colic is the severe or extreme abdominal discomfort that reoccurs abruptly.
  • The exact reason for it is unknown and is frequently seen in babies.
  • Excessive sobbing is the most typical sign of colic.
  • However, in some cases, signs like muscle spasms in stomach are also observed.
  • A healthy child suddenly crying excessively for no evident reason is a sign of colic.

Diet can Also Play an Important Role

IBS patients may gain from eating smaller meals at more frequent intervals. Foods that are low in fat and high in fiber are beneficial to keeping the intestine healthy. Dietary fiber includes bulk to stools making them larger and softer and much easier to pass, thus reducing the pain associated with bowel movements.

  • Stomach discomfort is triggered due to gastrointestinal illness, it can be avoided to a great extent by following a correct diet.
  • Likewise, gastrointestinal disorder can be prevented by consuming healthy food and preserving tidiness.
  • One ought to keep in mind that it is simple to get alleviated of stomach pain, if timely treatment is undertaken.
  • Excessive intestinal gurgling after a meal indicates that the food isn't totally absorbed or that too much air has been swallowed during a meal.
  • Those who suffer from anxiety are in the habit of swallowing lots of air while eating, for this reason they suffer from gurgling and bloating.

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Gastrointestinal Disorder

Intake of food and water that is contaminated with bacterial toxins or parasitic worms can lead to food poisoning. Infection of the intestinal tract by bacterial agents such as Salmonella, Campylobacter, Yersinia, Shigella, Escherichia coli, etc., might lead to digestive tract problems. Symptoms of food poisoning include abdominal cramps, stomach pain, fever, watery diarrhea, queasiness, vomiting, etc.

Treatment and Medication

There is no particular diagnostic method for finding this condition. Hence medical diagnosis of irritable bowel syndrome is done in the reverse method, by dismissing other health conditions that mimic spastic colon symptoms. For confirmation, the doctor may conduct laboratory tests such as abdominal X-ray, blood test, rectal exam, colonoscopy, and urinalysis.

  • Though stress is becoming an inevitable part of life, there are ways to cope with the ups and downs of life.
  • One can conquer tension with the help and support of their loved ones, family, friends, as well as medical help.
  • Do not wait till you reach the point of total breakdown.
  • It is better to take a break every now and then from work and go on a brief vacation or pursue a hobby.
  • Try yoga to relax your nerves and eat healthy.
  • There should be more time for laughs to keep tension levels as low as possible.

Digestive Issues in Older Children

Irregularity: In this condition, children have infrequent bowel movements. Its symptoms are hard stools, which are difficult to pass. Stool withholding, absence of fiber in diet, and negative effects of medicines are the most common causes of constipation. Constipation in children can be relieved and regular bowel movements can be brought back by including lots of fiber-rich foods in their diet.

The abdomen is an area of the body that houses the stomach, liver, appendix, and some other important organs. It has the ribs on the top and the hips at the bottom. Stomach pain is a common occurrence, and almost every specific experiences it once in their lifetime. However, recurrent or acute pain should not be taken lightly, and immediate medical attention must be sought. Left side abdominal pain can occur due to a number of reasons. It could be activated due to injury to the organs, like the spleen, stomach, blood vessels, and nerves on the left side of the abdominal area, or the left element of paired organs, like the kidney, ureters, adrenal gland, ovary, etc. Additionally, such pain might also suggest some serious disease or infection.

  • Perforated Bowel SymptomsPerforated Bowel Symptoms When the walls of the intestine rupture, it causes all the contents of the intestine to spill out into the abdominal cavity. This leakage leads to sepsis that may lead to death if not treated as soon as possible. This condition is called perforated...
  • Enlarged Spleen

    Spleen, the triangular shaped organ does an important task of producing white blood cells to fight infections. It is located in the lower left region of the chest, to the left hand side of the stomach. Damage to this vital organ due to an injury or spleen disorders makes it swollen or enlarged, leading to persistent pain under left rib cage. Mononucleosis (viral illness) and liver disorders (cirrhosis) are some of the factors that can cause spleen enlargement.

    So, what is a nervous breakdown exactly? It can be called a sign of a certain psychiatric condition. This condition is seen as an acute emotional or mental collapse of a person. The specific develops loss of interest in all activities. He/she experiences symptoms such as confusion, disorientation, uncontrollable crying, etc. The individual may also lose his self-confidence and self-esteem. In severe cases, catatonic posturing is seen. In this condition, the person is not able to move. Nervous breakdown is a term that we tend to use loosely in our daily lives. For example, you might hear a student say, 'I almost had a nervous breakdown the minute I heard I might not be able to get into the school's basketball team!. This statement suggests a state of 'anxiety' or 'sudden panic' one experiences.

    • Inadvertently consuming contaminated food or following wrong food habits can cause disorders of the stomach.
    • Abdominal pain, diarrhea, queasiness, throwing up, etc., are the common symptoms of gastrointestinal or digestive system diseases.
    • If you too experience these symptoms, there may be a possibility of the following factors.


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    • You are a fan of the taste and consistency of Greek yogurt, it can be a necessary component to weight management.
    • Its higher protein product will keep you complete longer.
    • The lower sugar is a great choice for diabetics and others looking to decrease sugar consumption.

    Try eating regular meals and keeping your mealtimes on a schedule. Eating on the run or missing out on a meal could shake off your digestive system. Take a look at your diet, and make sure you are eating the right foods. High-fiber foods, such as bran, whole grains and a lot of fruits and vegetables, are good choices. It is best to avoid over-processed foods with little fiber. Also prevent large amounts of milk, cheese, meat, fatty foods and refined sugar.

    Unrestrained consumption of alcohol affects the liver and is also bad for health. By the time the signs of ALD surface, one may already be in an advanced stage of the disease. It is best to drink in moderation and have a healthy diet as obesity has been found to increase the risk of alcoholic liver disease among heavy drinkers.

    • Gastrointestinal disorder Gastrointestinal disorder is another reason for green defecation.
    • Failure of the body to soak up certain components can lead to its excretion, thereby imparting green color to the stool.
    • Spastic colon is a common condition of the bowel part, which causes signs like, pain in the abdomen and irregular defecation.
    • Popularly referred to as irritable bowel syndrome (IBS), it is associated with repeated contractions of the small and large intestinal muscles.
    • Even though there is no cure, the condition can be combated with effective medication and dietary modifications.

    Bacterial Infections and Bowel Obstruction

    There are different types of bacterial infection such as salmonella, shigella, and yersinia, etc., that can contaminate the mucous membrane of intestine. Such infection can cause excessive mucus to pass with stool. Bowel obstruction problems such as constipation can lead to the presence of mucus in stools. They are also accompanied by severe abdominal cramps, fever, and throwing up.

    Stomach Ulcers: If you are suffering from stomach ulcers, you may experience a dull and gnawing, burning like feeling in stomach which is sudden in its occurrence. The pain ends up being severe if you are surviving on an empty stomach and may be temporarily relieved after eating. Other symptoms experienced during this condition are queasiness, vomiting, heartburn, indigestion, dark stools, and gas.



    • Gastroenteritis, or stomach influenza, is triggered due to an inflammation of the stomach due to parasites.
    • There are 2 kinds of gastroenteritis, viral and bacterial.
    • Eating contaminated food and water can trigger gastroenteritis.
    • It is more common in young people and old individuals.
    • Abdominal discomfort, queasiness, diarrhea, throwing up, and dehydration are its symptoms.
    • Irritable Bowel Syndrome (IBS): IBS is a gastrointestinal disorder that causes temporary damage to the large intestine.
    • In this condition, increased mucus production by the mucous membrane located in the intestinal tract is observed.
    • Excess mucus may trickle down to the urethra, which will be ultimately visible in the urine.
    • So, now you understand about the stomach problems caused by stress and how to treat them.
    • After reading this article you probably know that there may be something else causing your stomach upset instead of a little extra pizza!