Tightness in Stomach
Tightness in stomach can be described as an abdominal discomfort felt on account of stomach pain, stomach cramping or perhaps stand bloating. It is very difficult to identify what exactly is a tight stomach, as different individuals experience it in different ways.
Why Does Your Stomach Feel Tight?
The problem could be due to.
Wrong Consuming Habits
People who delight in overindulging often experience discomfort in stomach after eating. Eating foods which are very spicy or oily, can lead to this condition. Eating at wrong times, such as late nights or in the middle of the night, can sometimes cause abdominal discomfort too. Excessive intake of alcohol is another cause behind this.
- Hope this article has made one thing clear in your mind, that you should not get alarmed when your period is delayed.
- As you can see, the medical problems accountable for missed period require proper treatment.
- On the other hand, for the non medical reasons, changes in lifestyle can bring back the normal cycle.
Diarrhea is a stomach problem in which the stools become very watery and their frequency increases considerably. If a tight stomach is accompanied by symptoms such as, loose stools, abdominal pain, headaches, nausea, fever and blood in stools, the reason could be diarrhea.
- Get more information on ayurvedic treatment for irritable bowel syndrome.
- Have a look at this link for more ayurveda treatments for common diseases. "
Irritable Bowel Syndrome or IBS is a Common Problem of the Modern Society
People who are inflicted with it may feel colic, belching, bloating, heaviness in abdomen, frequent desire to go to toilet, recurring constipation or diarrhoea. All the time the patient is anxious to brood over the matter that he has been suffering from a severe ailment. But it is absolutely a wrong idea. IBS is easy problem that can be treated efficiently with the aid of ayurveda.IBS patients are generally anxious for this reason they need proper counselling and they ought to be treated with proper affection and care. It is noted often that the members of the family of the patient never try to take the issue of the affected person seriously and turn a deaf ear to his issues as a result the patient suffers from severe anxiety and the condition get the better of him. Women are regular victims of IBS but adult males can be affected too.
Tightness of stomach, nausea, bloating in pregnancy is quite common as long as it is not serious. If the conditions become extreme, i.e., abdominal pain during pregnancy as well as discomfort in stomach becomes severe, it is advised to seek advice from an obstetrician immediately. Tightness in stomach caused due to an injury can be cured by resting the stomach and avoiding any activity which puts undue pressure on the stomach muscles.
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Tightness in stomach caused due to irritable bowel syndrome, also known as spastic colon, can be cured by following a spastic colon diet plan. Foods containing magnesium, such as green leafy vegetables, foods abundant in folic acid, such as whole wheat breads and cereals, foods rich in vitamin B6, such as beans, peas and carrots, ought to be carried out.
For treating a tight stomach caused due to wrong kind of consuming habits, avoiding spicy, oily foods and eating in small amounts is the key. Eating a well-balanced diet with high fiber foods, help in reducing the gas, burping and the stomach tightness symptoms. Drinking lots of fluids including 10-12 glasses of water per day, helps in making the digestive process faster and thus, reduces the tightness in stomach. Exercising everyday is the key to better digestion and general overall good health, so form a routine of the very same, as soon as possible.
Keep in Mind, Yellow Bowel Movement is Related With Indigestion of Food
With way of life modifications such as regular exercise, these digestive concerns can be gotten rid of. However, defecating black stools can not be ignored as it is an indication of internal bleeding which requires immediate medical treatment.
From a physiological perspective, IBS can sometimes develop through overstated contractions of the muscles in the digestive tract walls; after an intestinal infection; through particular food intolerances; a lack of dietary fibre; and through eating meals at irregular intervals.
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This is one of the significant causes of pelvic pain in females. Ectopic pregnancy is an irregularity or problem in pregnancy that occurs when the fertilized egg is placed in any other place, than the uterine wall. The exact cause of ectopic pregnancy is unknown, but, it can be deadly, if not diagnosed and treated immediately.
Celiac disease is caused due to gluten or wheat intolerance where the lining of the small intestinal tract can not tolerate the existence of gluten, hence digestion gets seriously affected. This, in turn leads to diarrhea-- stool that has a greenish-blue color which also smells nasty.
You could also have a talk with a nutritionist who can give you the right guidance regarding this subject. Exactly what this individual usually does is to remove from your diet all foods that are known to cause this issue and present them to your diet one after the other. This will help the food nutrition expert to determine which foods are causing the problem in your case. It is absolutely necessary to get tailored service for your issue else you will never be free of this condition which is in any case incurable.
Ralph is a post curator at jerseycheapwholesalechina.com, a blog about alternative health news. Last year, Ralph worked as a marketing manager for a well-known high tech company. When he's not scouting for new articles, Ralph loves scuba diving and rafting.