Soluble Fiber Foods for IBS
Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon). As we all know, the colon is mainly involved in the elimination of feces. So, with the onset of IBS, one experiences a change in defecation that appears in the form of diarrhea or irregularity. Apart from frequent or irregular bowel movement, the person is likely to suffer from abdominal pain, bloating and gas. Managing IBS ends up being an easy job if soluble fiber foods are included in the diet.
The Majority of the Foods that Trigger IBS Tend to be Very High in Fat and Insoluble Fibre
In addition, foods that contain lots of caffeine are known to act as triggers for this painful and humiliating condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without denying yourself of delicious foods or getaways to restaurants.
Treatment Depends on the Cause
The treatment depends upon the underlying cause and the severity of the problem. For example, if the problem is celiac illness, then the option is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will recommend laxatives, and you will be advised to take in fiber supplements, although it is much better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet will be recommended.
IBS Diet Information - Soluble Fiber - Help for IBS
Newsnight Maryland 2000-09-05 Segment on Irritable Bowel Syndrome (IBS) - Heather Van Vorous, author of "Eating for IBS" and "The First Year: Irritable ...
Besides this, Multivitamin and Mineral Supplements Will be Recommended
If ulcerative colitis is the problem, then well balanced meals are a prerequisite. For most of the causes, some rest and correct consumption of liquids for hydration will be recommended. It is for that reason recommended to consult your doctor for a proper diagnosis and associated treatment. However, following a healthy and balanced diet, and avoiding food that one is allergic to, are a few of the preventive procedures that can be taken to avoid the problem of diarrhea and stomach ache.
Ralph is a post curator at jerseycheapwholesalechina.com, a blog about alternative health news. Last year, Ralph worked as a marketing manager for a well-known high tech company. When he's not scouting for new articles, Ralph loves scuba diving and rafting.