Senior Citizens and Constipation
Although everyone experiences constipation at times, seniors have the tendency to experience it more often. Constipation particularly explains a symptom of some underlying cause characterized by less regular defecation, more time required to pass stool, and harder stool. Consistency is different for everyone, so people should not be too concerned about having a certain number of defecation in a certain time period.
Colon Issues: Colon or large intestine problems occur mainly due to collection of toxic waste materials in the colon. This can affect the process of absorption of vital nutrients. Excessive use of alcohol, laxatives, medicines, and supplements can lead to colon problems.
Diet plan: If you are not eating enough high-fiber foods or eating too much high-fat meats, dairy, eggs, or sweet foods, this can cause constipation. Seniors may be more vulnerable to becoming constipated for this reason, given that cooking for less people may lead to eating more pre-made, less nutritious foods. Also, elderly people with teeth problems may feel they have difficulty maintaining a diverse, fiber-rich diet. It is also important that senior citizens stay hydrated and drink plenty of fluids, which can prevent irregularity. Caregivers must encourage healthy eating practices by preparing healthy, healthy meals. Likewise, caretakers need to remind their patients to take in adequate fluids by providing them with juice and water throughout the day.
Using a lot of laxatives and enemas: Although many people believe that laxatives are a cure for constipation, the effect they have on the body operates in the opposite way. In simple terms, using laxatives causes the body to think that it requires laxatives to have a normal defecation and leading to more constipation when not taking laxatives.
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- Lack of exercise: Inactivity or costs large amounts of time in bed or a chair for recovery from medical treatments can result in constipation.
- Given that we often end up being less active with age, this is also likely to contribute to constipation in elderly people.
- Still, it is necessary that senior citizens maintain an appropriate level of physical activity.
- Caregivers can encourage this with basic activities like going on walks with their client.
Holding back defecation: If someone chooses to have a BM in your home or holds back the urge, this can eventually lead to irregularity.
Medical conditions: Some underlying causes of constipation include stroke, diabetes, blockage in the intestines, or a more specific condition called irritable bowel syndrome (IBS) characterized by pain, bloating, and constipation or diarrhea.
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- To find the appropriate remedy or treatment for a certain digestion problem, it is important to discover its causes.
- The problems are typically triggered by wrong foods, wrong eating habits, infection, exposure to toxins, etc
Consuming a minimum of three 12-oz servings of water or juice everyday can prevent irregularity.
Participate in a Healthy Amount of Physical Activity.
Symptoms associated with constipation are severe, it may be necessary to talk to a doctor. You need to seek medical attention if bowel routines change, if you discover blood in the stool, you have severe stomach pains, you experience weight loss without trying, or fiber and exercise do not help with constipation.