Psyllium Husk Benefits
Psyllium husk, also known as 'isabgol' is native to India, and is derived from the seed of a plant known as plantago ovata. It is incredibly rich in fiber, supplying approximately 71g of fiber per third of a cup. It is a water soluble supplement, however indigestible, which makes it useful to promote healthy bowels and other gastrointestinal functions. It has also shown benefits to those who have high cholesterol and diabetes, and assists with controlling obesity and achieving weight loss. On the other hand, it has been found to have certain adverse effects.
Ulcerative Colitis: When ulcers or swelling and sores are formed in the lining of the colon and the rectum, it results in a disease called ulcerative colitis. This inflammatory bowel disease can cause severe lower stomach pain in men along with symptoms such as anemia, fatigue, weight loss, skin lesions, fever, queasiness, and bloody diarrhea. Corticosteroids, immunomodulators, and other such drugs are thought to be an effective way of eliminating the discomfort and infection. In case of severe diarrhea or bleeding, the person has to be hospitalized.
Addition to increasing the amount of fiber consumed, a doctor may recommend fiber pills, or a high fiber powder that can be taken mixed with water.
As Well as the Types of Food Eaten, the Overall Amount of Food Should Also be Considered
Abdominal pain and cramping may be triggered by big meals. If this happens, patients need to reduce their meal size and rather eat 4 or 5 smaller meals rather. Not everyone will be able to set up 4 or more meals a day, and if sticking to 3 meals a day the general advice would be to eat less fatty food and more food high in fiber at each meal.
Irritable Bowel Syndrome (IBS) & Constipation Relief
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Green stool is caused due to a number of factors. Medication can also be a significant factor that contributes to the excreta being green. When the medication is terminated, the color regains normalcy.
Diseases of the Large Intestine
Crohn's disease is an inflammatory bowel disease that can take place anywhere along the gastrointestinal tract. The exact cause of Crohn's disease is still unknown, but it is believed that it might be associated with genetic factors, environmental factors, or an irregular immune reaction. Signs of Crohn's disease include diarrhea, weight loss, abdominal pain and cramping, ulcers on the surface of the intestine, anal fissures, etc.
Symptoms: Diarrhea, throwing up, pain in abdominal area, cramping, low-grade fever, body ache, anorexia nervosa, muscle pain, chills, dehydration, etc
- Treatment: Medications are prescribed to deal with the symptoms.
- Having electrolytes and plain drinking water can deal with dehydration.
- At the same time, the doctor will also recommend changes in diet and lifestyle.