How to Get Rid of a Bloated Stomach

How to Get Rid of a Bloated Stomach

Do you feel uncomfortable and tight in the abdomen throughout the day? If yes, you might be facing the issue of bloating. Besides these, one more very common sign of a puffed up stomach is a consistent sensation of fullness. One does not feel hungry even 8 hours after the last meal due to this condition. You can not require yourself to eat if you are facing this issue as you already feel extremely full. As a result of this, one is deprived of the day-to-day consumption of nutrients. So, a puffed up stomach not only makes you feel uncomfortable, it also avoids you from consuming the needed daily nutrients. Prior to moving to the treatments, let us see the probable causes of bloating, as lot of times the prevention of the cause itself works as an efficient treatment.

  • The treatment of IBS can differ from someone to another, as each individual can have a various set of triggers that can worsen the symptoms.
  • This gastrointestinal disorder has no treatment.
  • However it is possible to manage IBS, and decrease the intensity of its symptoms.
  • In basic, dietary and lifestyle modifications can assist prevent IBS and minimize its symptoms.
  • The following are the most important treatment alternatives for managing IBS.
  • When gurgling intestinal tracts and diarrhea occur together, it is a symptom of digestion issue, for which medical aid should be looked for.
  • There is a direct connection between digestive tract gurgling and gas motions through the digestive system.

Treatment: Endometriosis treatment techniques consist of usage of medication to alleviate pain and other symptoms, with making use of hormone medication to reduce the development of the endometrium. In serious cases, a surgery or even hysterectomy might be needed.

Treatment: People struggling with hiatus hernia experience chest discomfort and other heartburn symptoms. Lifestyle changes such as having frequent small meals, retiring to bed 3 hours after meals and avoiding foods that worsen heartburn might assist to manage hiatus hernia successfully. If absolutely nothing works, surgical intervention may be had to transfer the stomach back to its initial position.

Interaction With Drugs

Aloe vera juice can have unfavorable interactions with prescription or non-prescription medications. For example, diuretic drugs or water pills decrease the potassium levels in the body, which is exactly what the laxative in the aloe vera juice does as well. This can cause a sharp drop in potassium levels. Additionally, the laxative effect in aloe vera juice can decrease the rate of absorption of medications in the body. Here are a list of some medications, that can have a negative reaction or trigger negative effects, when taken in combination with aloe vera juice.


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Addition to this, aloe vera can also have interactions with other herbs and dietary supplements. Consumption of stimulant laxative herbs, such as jalap root, bark root, castor oil and rhubarb root together with aloe vera juice, can trigger diarrhea and dehydration. Interactions with supplements like fenugreek, garlic and psyllium which lower the blood glucose levels, can have an unfavorable effect on the body. Consumption of aloe vera juice, along with licorice or horsetail need to be limited, as these herbs can reduce the potassium levels considerably.

Aerated Drinks

Taking in a great deal of carbonated beverages is not a great practice. The gas in these beverages, really fills in the stomach leading to distention. Besides, you may love aerated water, but know that it is one of the significant perpetrators when it comes to a swollen stomach, subsequently contributing to weight gain.

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